Weigh In record (no journal entry) for 18 September 2024
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46.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1229 kcal
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Fat: 51.60g | Prot: 125.11g | Carbs: 70.19g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉, 澳洲青蘋果. Lunch: Boske 起司酸種麵包, 炒青菜, 牛排, 荷包蛋. Afternoon Tea: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Dinner: 豆干, 燙青菜, 雞腿. more...
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Losing 1.4 kg a Week
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