Weigh In record (no journal entry) for 19 September 2024
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82.5 kg
Lost so far: 31 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2619 kcal
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Fat: 40.26g | Prot: 82.79g | Carbs: 479.30g.
Breakfast: Banane. Lunch: Milbona High Protein Grieß Pudding Zimt, Hofburger Fettreduzierter Gouda, Dosentomaten, Edeka Erbsenschoten, Exquisa Fitline Frischkäse 0,2%, Barilla Fusilli, Grüne Erbsen (Gefroren), Kapern, Thunfisch in Wasser (Konserviert). Dinner: Exotic Food Mangosauce, Reis (Gekocht), Pikante Suppe. Snacks/Other: Lidl Rosinenschnecke. more...
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2599 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.4 kg a Week
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