Weigh In record (no journal entry) for 19 September 2024
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87.3 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1629 kcal
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Fat: 66.93g | Prot: 145.11g | Carbs: 122.02g.
Breakfast: Starbucks Bacon-Style Turkey, Cheddar & Egg White Sandwich. Lunch: Green Peppers , Cherry Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Compliments Swiss Cheese Slices, President's Choice Protein Tortillas. Dinner: Pork Roasts (Top Loin, Boneless, Cooked, Roasted) , Maple Lodge Farms Chicken Sticks, Renee's Gourmet Cucumber & Dill Dressing, Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2503 kcal
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Exercise:
Outdoor walk - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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TaraByrne's Weight History
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