Weigh In record (no journal entry) for 19 September 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1786 kcal
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Fat: 55.57g | Prot: 162.40g | Carbs: 168.00g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Mighties Kiwi (Geoffrey), MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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