Weigh In record (no journal entry) for 19 September 2024
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132.2 kg
Lost so far: 7.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2750 kcal
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Fat: 124.73g | Prot: 142.27g | Carbs: 299.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Farmland Foods Pit Ham, Dinner Rolls, Blueberries, 365 Surimi Seafood Stick Style. Lunch: McDonald's World Famous Fries - Small, Otis Spunkmeyer Wild Blueberry Muffin (64g), Zoup! Beef Barley Soup - Cup. Dinner: Taco Bell Crunchy Taco Supreme No Cheese. Snacks/Other: Truwomen Oh Oh Cookie Dough Protein Bar, Happy Farms Light String Cheese , Ghirardelli Milk Chocolate Squares with Caramel Filling, Skinny Pop Popcorn (18g), Atkins Endulge Peanut Butter Candies , Dairy Queen Pumpkin Pie Blizzard - Mini. more...
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Losing 3.1 kg a Week
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PinupNikki's Weight History
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