Weigh In record (no journal entry) for 15 September 2024
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48.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1299 kcal
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Fat: 57.57g | Prot: 19.33g | Carbs: 176.23g.
Breakfast: Sainsbury's Whole Milk. Lunch: Blueberry Pie (One Crust). Snacks/Other: Sainsbury's Whole Milk, Marks & Spencer Salt and Black Pepper Combo Mix. more...
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Gaining 0.1 kg a Week
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