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träningsvärk
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114.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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4129 kcal
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Fat: 203.49g | Prot: 187.20g | Carbs: 384.77g.
Breakfast: Arla Yoggi Mini Hallon, Espresso House Toast Ost & Skinka. Lunch: Coca-cola Coca-Cola Zero, Kebabtallrik. Dinner: Lindahls Kvarg Hallon. Snacks/Other: Arla Iskaffe Latte, Malaco Kick, Tonfisksallad med Ägg, Cloetta Kexchoklad, Olw Dill & Gräslök Chips. more...
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Gaining 7.4 kg a Week
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Aleks8119's Weight History
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