Weigh In record (no journal entry) for 19 September 2024
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102.4 kg
Lost so far: 17.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1807 kcal
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Fat: 100.54g | Prot: 169.76g | Carbs: 43.24g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Zwiebeln , Nixe Thunfischfilets in Sonnenblumenöl, Gemischter Salat, Zwiebeln, Lidl Kong Strong Sugar Free, Getränk (Wasser+Fit). Dinner: Gut Erkenloh Schinken-Zwiebelmettwurst, XOX Schweinekrusten, Panifactum Low Carb Brot Kräftig, Getränk (Wasser+Fit), Zwiebeln . more...
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Gaining 1.4 kg a Week
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Nostradamus13's Weight History
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