Weigh In record (no journal entry) for 19 September 2024
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64 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1472 kcal
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Fat: 43.94g | Prot: 103.48g | Carbs: 162.06g.
Breakfast: Bakalland Granola Z Żurawiną, Biedronka Serek Wiejski Delikate Lekki, Go Vege Mleko Owsiane. Dinner: Cebule, Ogórki Konserwowe, Dawtona Kukurydza Słodka, Czerwona Papryka, Pieczarki, Filet z Kurczaka, Kujawski Olej (10g), Carrefour Ryż Parboiled Długoziarnisty. Snacks/Other: Kinder Kinder Mleczna Kanapka, Gołąbki, Jajko. more...
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Losing 0.2 kg a Week
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mama_dwóch_synów 's Weight History
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