Weigh In record (no journal entry) for 19 September 2024
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72.2 kg
Lost so far: 7.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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634 kcal
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Fat: 17.50g | Prot: 29.22g | Carbs: 69.10g.
Breakfast: Bahamas Sanduiche Natural Frango e Milho Verde. Lunch: Seara Escondidinho de Carne Moída. Snacks/Other: Melancia. more...
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Losing 10.5 kg a Week
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vanessa mansur's Weight History
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