Weigh In record (no journal entry) for 19 September 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2314 kcal
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Fat: 52.40g | Prot: 182.09g | Carbs: 287.40g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Strawberries, Honey, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Whole Wheat Spaghetti, Fresh'n Easy Garden Salad, Blue Cheese, Meatballs with Sauce (Mixture), Cheddar Cheese, Balsamic Vinegar. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g). more...
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Losing 2.9 kg a Week
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Mike in NC's Weight History
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