sockan22's Journal, 19 Sep 24

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Weigh In record (no journal entry) for 19 September 2024

68.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2024:

1649 kcal

Fat: 40.28g | Prot: 50.88g | Carbs: 75.62g. Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), McDonald's Kaffe med Mjölk - Liten. Lunch: Blandad Sallad, Stekt Ägg, Coop Räkor utan Skal. Dinner: Gin, Rött Bordsvin, Köttgryta, Knorr Gräddsås. more...

2533 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sockan22's Journal, 19 Sep 24

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