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Last weigh in before holiday, expecting to put a little on but still going to try and be good. Easier said then done I think but the intention is there 😂
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62.1 kg
Lost so far: 6.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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926 kcal
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Fat: 38.60g | Prot: 53.84g | Carbs: 80.05g.
Breakfast: The Foodie Market Sweet Chilli Multi Grain Waves, Tea with Milk and Sugar. Lunch: Rosemary Conley's Spicy Tomato & Red Pepper Soup. Dinner: Heinz Mayonnaise , Cheese and Tomato Sandwich. Snacks/Other: Prosecco, Grated Cheddar Cheese, Tesco New Potatoes, Apples , Asda Conference Pears. more...
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Losing 0.2 kg a Week
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