Weigh In record (no journal entry) for 19 September 2024
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89.4 kg
Lost so far: 54.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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408 kcal
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Fat: 10.09g | Prot: 25.29g | Carbs: 46.64g.
Dinner: Options Belgian Chocolate Cherry, Muller Light Toffee Yogurt, Heinz Seriously Good Mayonnaise , Sun Grown Cashew Nuts, Tesco Whole Pickled Gherkins , Bramwells Silverskin Pickled Onions, Tesco Four Bean Salad, Yellow Sweet Peppers , Specially Selected Cherry Tomatoes, Marks & Spencer Italian Style Baby Leaf Salad, Tesco House Side Salad. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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