Weigh In record (no journal entry) for 19 September 2024
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75.9 kg
Lost so far: 5.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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302 kcal
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Fat: 6.54g | Prot: 11.62g | Carbs: 49.64g.
Breakfast: AH Speltbrood , Boni Smeerboter Light, Delhaize Zaden Mix, Everyday Magere Yoghurt, Blauwe Bessen, Passievrucht, Frambozen, Delhaize Frambozen Confituur. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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