Weigh In record (no journal entry) for 19 September 2024
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71.3 kg
Lost so far: 39.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2109 kcal
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Fat: 81.38g | Prot: 50.79g | Carbs: 229.51g.
Breakfast: Blueberries , Pears , Naartjie, Lancewood Double Cream Yoghurt, Woolworths Double Cream Plain Yoghurt. Lunch: Apples , Nestle Kit Kat (45g), Stir Fried Noodles with Vegetables. Dinner: Coleslaw , Woolworths Battered Hake, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Nestle Peppermint Crisp Slab, Whiskey, Jameson Whiskey . more...
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Losing 0.5 kg a Week
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Nance099's Weight History
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