Weigh In record (no journal entry) for 19 September 2024
|
72.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1294 kcal
|
Fat: 50.45g | Prot: 33.50g | Carbs: 171.01g.
Breakfast: Kaffee, Mühlhäuser Thüringer Pflaumenmus, Becel Vital Omega 3, Golden Toast Dinkel Harmonie Sandwich. Lunch: Gut & Günstig Sahne Kefir Mild. Dinner: Freshona Bunter Gemüsemix Texas Style, Cocktailtomaten, Select & Go Salat Mexicana. Snacks/Other: Alnatura Schoko Butterkeks, Wassermelone, Red Bull Green Edition. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ines.poege8's Weight History
|