Weigh In record (no journal entry) for 19 September 2024
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63.1 kg
Lost so far: 39.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1258 kcal
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Fat: 49.12g | Prot: 103.14g | Carbs: 91.75g.
Breakfast: WackelpuddingQuark, A Mein AOK-Brot, Radieschen, Thea's Beste Delikatess Leberwurst. Lunch: Beste Ernte Junge Erbsen Extra Fein, Aubergine, Zwiebeln, Edeka Rinderhackfleisch . Dinner: Koro Drogerie Bio Schwarze Bohnen, Spitzpaprika, Hähnchenbrustfilet, Balsamico, Zwiebeln, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: WackelpuddingQuark. more...
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Gaining 2.8 kg a Week
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