Weigh In record (no journal entry) for 19 September 2024
|
78.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
2299 kcal
|
Fat: 93.58g | Prot: 84.03g | Carbs: 274.55g.
Breakfast: Enerbio Hanfsamen Geschält, Dennree Cashewbruch, Bio Planete Omega Blue, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Nektarine, Kaffee. Lunch: Marbertz Puddingteilchen, Milfina Butter , Rote Tomaten, Chicken Nuggets, Wendl Roggenbaguettebrötchen. Dinner: Pizza Ah Pinsa Gegrilltes Gemüse. more...
|
Losing 1.8 kg a Week
|
|
Lieschen2022's Weight History
|