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Fasted for 3 days
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70.8 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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686 kcal
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Fat: 39.15g | Prot: 61.95g | Carbs: 22.47g.
Lunch: Cooked Asparagus (from Fresh). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 4.9 kg a Week
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 Comments
Are you consuming fluids during your fasting period
21 Sep 24 by member: Biggbutt78
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If not, that’s hectic, 66hrs!!!
21 Sep 24 by member: Biggbutt78
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