Weigh In record (no journal entry) for 19 September 2024
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96.8 kg
Lost so far: 2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1839 kcal
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Fat: 49.75g | Prot: 99.82g | Carbs: 239.20g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Migros Soft Brotaufstrich, Kaffee mit Milch und Zucker, Brot. Lunch: Kaffee mit Milch und Zucker, M-Classic Müscheli, Cornatur Quorn Geschnetzeltes. Dinner: Karotten, Migros French Dressing, Betty Bossi Lattuga Iceberg, Migros Trutenbrust Gewürzt, Gerber Gerber Extra, Malbuner Corned Beef, M-Budget Trutencotto. Snacks/Other: Cailler Milch-Nuss, M-Budget Pic. more...
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Losing 3.5 kg a Week
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