Weigh In record (no journal entry) for 28 February 2016
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1651 kcal
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Fat: 31.88g | Prot: 101.84g | Carbs: 236.48g.
Breakfast: Miele, Wasa Integrale, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Barilla Pesto alla Genovese, Petto di Pollo, Carne, De Cecco Pasta di Kamut. Snacks/Other: Olio d'oliva, Esselunga Mandorle Pelate, Conad Gallette di Mais Biologiche, Albume d'uovo, Banana, Nature's Best Isopure Low Carb, Baule Volante Farina Integrale di Avena. more...
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Losing 4.2 kg a Week
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Dennj Leone's Weight History
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