Weigh In record (no journal entry) for 19 September 2024
|
88.4 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
2144 kcal
|
Fat: 74.58g | Prot: 165.66g | Carbs: 182.06g.
Breakfast: Lönneberga Kokt Skinka, Pågen Rågbröd , Arla Prästost 31%, Arla Laktosfri Lättmjölk, Arla Lättmjölk. Lunch: Arla Prästost 31%, Lönneberga Kokt Skinka, Pågen Rågbröd , Eldorado Små Morötter . Dinner: Garant Färsk Kycklinglårfilé, Felix Pommes Criss Cut. Snacks/Other: Äpple. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|