Weigh In record (no journal entry) for 28 February 2016
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59.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1705 kcal
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Fat: 80.19g | Prot: 107.60g | Carbs: 135.92g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Becel Dieet, Jumbo Kip Grillworst, De Afbakker Kaiserbroodjes Wit, Jumbo Jonge Kaas 48+, Omelet of Roerei. Dinner: Bosui of Lenteui, Gele Paprika's, Rode Paprika, Conimex Ketjap Marinade, Lassie Zilvervliesrijst, Kipfilet. Snacks/Other: Merba Paas Assortiment. more...
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2112 kcal
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Exercise:
Sitting - 4 hours, Showering - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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