Weigh In record (no journal entry) for 19 September 2024
|
62.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
736 kcal
|
Fat: 44.29g | Prot: 46.56g | Carbs: 39.99g.
Breakfast: 義美 無糖豆奶 (400毫升), 火龍果, 水煮蛋, 酪梨. Lunch: 煎雞蛋, 蒸南瓜, 沙拉, 大成 雞腿排, 哈肯舖 歐式蔓越莓核桃麵包. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|