Weigh In record (no journal entry) for 18 September 2024
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68.7 kg
Lost so far: 6.2 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2164 kcal
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Fat: 56.02g | Prot: 155.97g | Carbs: 285.41g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Oreo Double Stuf Sandwich Cookies, Trader Joe's English Muffin British Whole Wheat, Trader Joe's Oven Roasted Turkey Breast, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g). Lunch: Lucerne Fat Free Mozzarella Cheese, Trader Joe's Oven Roasted Turkey Breast, Great Value Low Carb Flour Tortilla, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Quaker Rice Cakes - Apple Cinnamon, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.3 kg a Week
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