Weigh In record (no journal entry) for 18 September 2024
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2024:
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2102 kcal
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Fat: 57.45g | Prot: 141.93g | Carbs: 248.15g.
Breakfast: Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado, Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Ovo Frito sem Gordura. Lunch: Beterraba Cozida, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Barilla Macarrão. Snacks/Other: Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Batata Doce. more...
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Losing 1.4 kg a Week
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CacoPunk's Weight History
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