Weigh In record (no journal entry) for 19 September 2024
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51.9 kg
Lost so far: 26.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1280 kcal
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Fat: 25.80g | Prot: 127.43g | Carbs: 141.24g.
Breakfast: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane. Lunch: Sondey Reiswaffeln mit Meersalz, Ironmaxx Protein Riegel. Dinner: GutBio Linsenwaffeln Meersalz, Harzer Harzer Käse. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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steady weight
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ChriSeBS's Weight History
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