Weigh In record (no journal entry) for 28 February 2016
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1241 kcal
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Fat: 67.31g | Prot: 31.67g | Carbs: 120.39g.
Lunch: Frankenstolz Roggen Mischbrot, Thermomix Italienische Gemüsesuppe. Snacks/Other: Choco Edition Belgische Meeresfrüchte, Kinder Riegel (21g), Aldi Sonnenblumenkernbrot, Gut & Günstig Backofen Frites, Gut & Günstig Fleischsalat, Rocher Rocher, Gut & Günstig Blockschokolade. more...
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2374 kcal
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Exercise:
Fitness Training (Workout) - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Running (jogging) - 8/kph - 35 minutes. more...
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Losing 1.4 kg a Week
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wernermii's Weight History
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