Weigh In record (no journal entry) for 18 September 2024
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1801 kcal
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Fat: 78.67g | Prot: 90.57g | Carbs: 202.46g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Lunch: Golden Corral Penne Pasta, Golden Corral Chocolate Chip Cookies, Golden Corral Macaroni & Cheese, Golden Corral Bourbon Street Chicken, Golden Corral Baked Fish, Golden Corral Popcorn Shrimp, Golden Corral Bread Pudding, Golden Corral Sautéed Zucchini. Dinner: Watermelon . Snacks/Other: Atkins Chocolate Almond Butter Bar. more...
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1958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, tennis - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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