Weigh In record (no journal entry) for 18 September 2024
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88.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2895 kcal
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Fat: 83.58g | Prot: 233.56g | Carbs: 243.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kraft 2% Milk Mexican Taco Cheese, Great Value Mozzarella Cheese, Red Gold Tomato Sauce, Great Value Greek Nonfat Yogurt - Plain, PEScience Multipurpose Protein, Great Value All-Purpose Unbleached Flour. Lunch: Taco Sauce, Kraft 2% Milk Mexican Taco Cheese, Great Value Greek Plain Nonfat Yogurt, Jennie-O Ground Turkey 93/7. Dinner: Great Value Greek Nonfat Yogurt - Plain, 365 Panko Bread Crumbs, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Domino's Pizza Pepperoni Stuffed Cheesy Bread, Michelob Ultra Light Beer, Apothic Red Wine, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Optimum Nutrition Gold Standard 100% Whey Protein S’mores, Great Value Sugar Free Chocolate Syrup, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Frieda's Rambutan, Jell-O Sugar Free Lime Gelatin, Strawberries . more...
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Losing 4.4 kg a Week
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iandowling1984's Weight History
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