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View Diet Calendar, 18 September 2024:
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1612 kcal
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Fat: 27.83g | Prot: 151.86g | Carbs: 193.00g.
Breakfast: Mangas, Maçã, Morangos, Growth Supplements Whey Protein 80% Chocolate , Torta de liquidificador. Lunch: Hemmer Mostarda Amarela, Fazenda São José Shimeji Branco, Alface, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido). Dinner: Bacio di Latte Pistacchio, Morangos, Pepsi Pepsi Zero, Jasmine Proteína Texturizada de Soja, Bimbo Rap10 Fit. Snacks/Other: Chá de Ervas, Rivoli Azeitonas Verdes sem Caroço , Tomates Cereja, Polenghi Cream Cheese Light, Bauducco Cereale Toast Integral Multi Cereais, Bolo de maçã. more...
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2369 kcal
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Exercise:
Jiu Jitsu - 50 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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