Weigh In record (no journal entry) for 17 September 2024
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45.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1137 kcal
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Fat: 44.33g | Prot: 119.25g | Carbs: 72.75g.
Breakfast: Ciastko z Owocami lub Kruszonką i z Serem. Lunch: Dulano Zywiecka, Awokado, Asda Jajko Medium , Lurpak Lightly Salted Spreadable Butter. Dinner: Piatnica Twaróg Wiejski Lekki, Aldi Greek Yogurt 0%, Asda Banana, Protein World Whey Protein. Snacks/Other: Imbir, Cytryna, Pomarańcze. more...
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Losing 0.1 kg a Week
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lovedagma's Weight History
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