Weigh In record (no journal entry) for 18 September 2024
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57.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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664 kcal
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Fat: 37.48g | Prot: 53.76g | Carbs: 25.63g.
Breakfast: Pif Paf Presunto, Sadia Mussarela, Ovo Mexido, Relva Verde Psyllium. Dinner: Contra-filé, Aviação Manteiga com Sal, Cará. more...
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Losing 2.8 kg a Week
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