Weigh In record (no journal entry) for 18 September 2024
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94.2 kg
Lost so far: 8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1556 kcal
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Fat: 48.82g | Prot: 83.36g | Carbs: 194.69g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Holie Holie Granola Protein Peanutbutter, Koffie, De Zaanse Hoeve Magere Melk. Lunch: AH Groene Pesto, Jumbo Gevouwen Flatbreads Naturel, AH Kipfilet Beleg, Komkommer (met Schil). Dinner: AH Puur & Eerlijk Tomatensaus met Basilicum, Courgette, Uien, Champignons, Rode Paprika, Rundergehakt, Volkoren Spaghetti. Snacks/Other: Koffie, De Zaanse Hoeve Magere Melk, Gekookt Ei, Nature Valley Crunchy Oats & Dark Chocolate, Melkunie Breaker Framboos. more...
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3185 kcal
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Exercise:
Working - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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