Weigh In record (no journal entry) for 13 September 2024
|
90.1 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1590 kcal
|
Fat: 26.30g | Prot: 77.06g | Carbs: 252.77g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Wagamama Teriyaki Chicken Donburi. Dinner: New Covent Garden Carrot & Coriander Soup, Co-Op Slow Roast Tomato Sourdough. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaNiElLe@87's Weight History
|