Weigh In record (no journal entry) for 18 September 2024
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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199 kcal
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Fat: 2.28g | Prot: 12.95g | Carbs: 30.70g.
Lunch: Lidl Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Dinner: Gesneden Ham, Wit Brood. more...
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Losing 1.8 kg a Week
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memetjee's Weight History
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