Weigh In record (no journal entry) for 18 September 2024
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86.9 kg
Lost so far: 4.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1796 kcal
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Fat: 56.55g | Prot: 173.04g | Carbs: 165.91g.
Breakfast: Liberte 2% Greek Yogurt, Siggi's Vanilla Yogurt, Compliments Swiss Cheese Slices, Kirkland Signature Extra Lean Cooked Ham, La Tortilla Factory Whole Wheat Tortillas (62g). Lunch: Carrots , Maple Lodge Farms Chicken Sticks, Compliments Swiss Cheese Slices, Kirkland Signature Extra Lean Cooked Ham, La Tortilla Factory Whole Wheat Tortillas (62g). Dinner: Heinz Tomato Ketchup, Heinz Original Beans in Tomato Sauce, Cavendish Farms Potato Wedges, Kirkland Signature Tilapia. Snacks/Other: No Name Dill Pickles with Garlic, Carrots , Starbucks Iced Shaken Espresso (Venti). more...
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2331 kcal
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Exercise:
Indoor walk - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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TaraByrne's Weight History
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