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View Diet Calendar, 18 September 2024:
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1733 kcal
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Fat: 110.92g | Prot: 90.92g | Carbs: 95.34g.
Breakfast: Meatless Cheese Quiche, Mixed Salad Greens, Extra Virgin Olive Oil, Tomatoes. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Beef Stew, Cooked Eggplant, Broccoli , White Rice (Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Trek Protein Flapjack. more...
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1728 kcal
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Exercise:
Swimming (slow) - 33 minutes, Walking (slow) - 3/kph - 21 minutes, Yoga - 10 minutes, Apple Health - 22 hours and 56 minutes. more...
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julianfbarber's Weight History
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