Weigh In record (no journal entry) for 18 September 2024
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1346 kcal
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Fat: 28.81g | Prot: 139.15g | Carbs: 130.66g.
Breakfast: Laranjas, Ovo (Inteiro), Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Vigor Iogurte Grego Zero Pêra, Ovo (Inteiro), Filé de Frango Grelhado. Snacks/Other: Probiótica 100% Pure Whey, Nestlé Iogurte Natural Desnatado, Mangas, Uva Itália, Mamão Formosa, Maçã. more...
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Gaining 0.1 kg a Week
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Chris Moreira81's Weight History
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