Weigh In record (no journal entry) for 18 September 2024
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76.9 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1893 kcal
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Fat: 73.02g | Prot: 118.12g | Carbs: 204.76g.
Lunch: Apples , New Zealand Whey Protein, Enhanced Collagen. Dinner: Corn, Uncle Ben's Jasmine Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almonds , No Name Freeze Pops, Peanut Butter, Grapes, Potato Chips, Jack Link's Beef Jerky , Almonds , Kashi Dark Mocha Almond, Nutella Hazelnut Spread, Prosciutto, Sugared or Glazed Doughnuts , Yoplait Source 0% Yogurt, RXBAR Chocolate Sea Salt Protein Bar. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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