yani kiswoyo's Journal, 18 Sep 24

Weigh In record (no journal entry) for 18 September 2024

86 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Kopi. more...

2475 kcal

Exercise: jalan kaki 60 menit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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yani kiswoyo's Weight History