DaNiElLe@87's Journal, 18 Sep 24

After a weeks all inclusive and then a week off the diet it’s what I expected, but today is the restart day so let’s get back to it

89.2 kg Lost so far: 5.1 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

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1670 kcal

Fat: 71.30g | Prot: 110.80g | Carbs: 136.60g.   Breakfast: Ufit White Chocolate Protein Milkshake. Lunch: Tesco Chicken Korma Tin, McCain Jacket Potato. Dinner: Skips Crisps, Tesco Mini Savoury Eggs, Tesco Chicken Salad Sandwich. Snacks/Other: Maltesers Maltesers. more...

1883 kcal

Exercise: Apple Health - 24 hours. more...