|
View Diet Calendar, 18 September 2024:
|
241 kcal
|
Fat: 9.23g | Prot: 11.66g | Carbs: 27.20g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Kingsmill White Bread, Tea with Milk and Sugar. more...
|
|
 Comments
Looks very nice my daily breakfast I pair it with Greek yoghurt an orange and a few nuts ( no bread) keeps u fuller for longer
I can’t give up my rice so main meal daily rice allowance
18 Sep 24 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafaq khalil's Weight History
|