Weigh In record (no journal entry) for 18 September 2024
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83 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1609 kcal
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Fat: 64.04g | Prot: 138.72g | Carbs: 92.89g.
Breakfast: F&H Cereale Bars Milk Chocolate , F&H WHEY (30% PROTEIN BAR), F&H Crème Dessert Protéinée, Candia Silhouette Lait Écrémé, Ricamart Sardines, Fromage Frais Soumam Fromage, Boiled Egg, Whey COCO Bar 26% Protein . Lunch: F&H Crème Dessert Protéinée, Chicken. Dinner: F&H Protein Bar. more...
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Losing 2.3 kg a Week
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walidcless's Weight History
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