Weigh In record (no journal entry) for 18 September 2024
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57.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1473 kcal
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Fat: 90.06g | Prot: 40.31g | Carbs: 122.80g.
Breakfast: Vemondo No Milk 3,5%, Kaffee, Philadelphia Balance Kräuter, Vemondo No Milk 3,5%, Avocado, Dulano Leichter Katenschinken, Lidl Choco Nussa, Kaffee, Butter, Grafschafter Pure Kornkraft Haferbrot. Dinner: Freshona Kokosmilch, Ingwer, BioBio Suppengrün, Butternut Kürbis. Snacks/Other: Lidl Protein Bar Stracciatella, Brombeeren, Kinder Happy Hippo Cacao, Oreo Oreo Donut. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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