Weigh In record (no journal entry) for 11 September 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1628 kcal
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Fat: 77.60g | Prot: 68.24g | Carbs: 161.76g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Brunsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Pannbiff. Snacks/Other: Kaffe (Bryggt på Kaffepulver), ICA Selection Halländskt Bondbröd, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Olw Sourcream & Onion Chips. more...
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steady weight
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Christer Karlsson's Weight History
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