utamidh's Journal, 18 Sep 24

happy lunch ✨ dapet oleh2 telor asin bakar enaak ya smokey gitu rasanya

View Diet Calendar, 18 September 2024:
1162 kcal Fat: 50.73g | Prot: 43.77g | Carbs: 135.16g.   Breakfast: Paroti Bagelen, Susu Coklat (Seluruhnya), Indomaret Selai Coklat, Roti Gandum. Lunch: Martabak Telur, Selada, Finna Sambal Bawang, Nasi Putih, Telur Asin, Tahu Goreng. Snacks/Other: Es Krim Vanila Ringan, Kombucha, Bubur Kacang Hijau, Rempeyek. more...
1616 kcal Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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