Weigh In record (no journal entry) for 27 February 2016
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69 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2104 kcal
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Fat: 80.31g | Prot: 155.12g | Carbs: 193.38g.
Breakfast: Getrocknete Feigen, Banane, ESN Designer Whey Chocolate, Knusperone Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Rapsöl, Gekochtes Ei, Aldi Pazifik Wildlachsfilet, Paniertes Rinderhackfleisch oder Frikadelle, Natsu Reisnudelsuppe, ESN Designer Whey Cookies & Cream. Snacks/Other: Mangos, Erdbeeren, Aldi Magerquark, Extra Natives Olivenöl, Aldi Cashewkerne. more...
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2043 kcal
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Exercise:
Cooking - 1 hour, Massage - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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