Weigh In record (no journal entry) for 18 September 2024
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72.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1683 kcal
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Fat: 68.71g | Prot: 46.28g | Carbs: 210.86g.
Breakfast: Oatly Havermelk, AH Blauwe Bessen Diepvries, AH Muesli Fruit, AH Magere Franse Kwark. Lunch: AH Jonge Goudse Kaas 48+, Volkoren Brood, Rinse Appelstroop Appelstroop (15g), Nestlé Kitkat Mini. Dinner: Zaanse Halfvolle Mayo, AH Verse Franse Friet. Snacks/Other: Tony’s Chocolonely Puur Cacaokoekje. more...
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Losing 0.5 kg a Week
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Closethealthy's Weight History
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